Being a Pilates, Yoga, and Gyrotonic studio owner for more than 15 years and worked as a personal trainer allowed me to understand how different body needs in the process of training every individual has. I learned we are far away from being equally built and especially not born in perfect bodies. We all have different goals, and we face other challenges on our training path. If you are a professional athlete or someone coping with back pain because of your sedentary lifestyle or love to train, my workouts will challenge you and help you to take control of your body and connect with your mind.
Change your daily routine and train whenever and wherever works for you at your pace and time. Download the videos on your device, and your training regime is with you wherever you go.
Pilates Bosu Ball
You can only imagine the variety of exercises we will do with this simple piece of equipment in our practice. Bosu ball is an excellent addition to any home gym. Its combination of stable and unstable conditions provides a unique training, helping coordinate muscles and nerves and engaging your core. It improves your stabilizing muscles as well as your ability to recruit muscles to engage in the workout. With regular practice, you will feel improvement in your core strength, balance and stability and flexibility.
Pilates Foam Roller
It would help if you changed your regular training routine time to time, as your body needs to change to progress. With a foam roller, you will create a fun way of movements that become a challenge to yourself. While engaging our core, we will improve our muscle strength, flexibility and balance and work on physical coordination and control. Regular training with a foam roller will take your body to the next fitness level.
Pilates Resistance Band
A pilates resistance band is a very simple tool, very convenient if you want to workout at home or continue practicing when you travel to your hotel room. The Pilates resistance band makes your home practice more attractive and challenging. It's effective and very safe, appropriate for all ages and all fitness levels. Resistance bands come in various resistance levels, take care when choosing the right level for you. It gives us the option of a great full-body workout.
Pilates Ball
I love training with pilates ball. With just a small modification of the regular pilates exercises, we can get so much more out of our practice. Besides the regular muscle activity, when training with the ball, we engage much more of our core and smaller muscle groups that are many times under-developed due to muscle imbalances. We improve our core strength and muscle stability and coordination through various movements that will make you feel stronger and more in control when performing your favourite sport, like soccer, skating, hockey, dancing, tennis or golf.
WORKOUT TO TONE YOUR INNER THIGHS
If you want to tone and shape your inner thighs (or any other part of your body), consider the following advice:
TAKE CARE OF YOUR DIET
REGULAR WORKOUT (train at least three times per week for good results)
ADD SOME CARDIO TRAINING (power walking, biking, running, hill running, treadmill exercises)
DON'T DO THE EXERCISES JUST FOR THE ARE YOU WANT TO RESHAPE
ENJOY THE PROCESS AND LOVE YOUR BODY!
In my video workout, we will need a pilates ball and a resistance band. You can rest your inner thighs whenever you need to, and you can continue with the training without the ball or modify the intensity of squeezing the ball between your legs.
However, if you make it with the ball squeezing it throughout the whole training, you will feel a burn in your inner thighs and gradually great results.
TRAIN WITH MY ADDITIONAL VIDEOS
Quick Training Video
Daily stretching is one of those things that tend to get dropped to the bottom of people’s healthy to-do lists, but adding it to your daily routine can be highly beneficial. Research shows that post-workout static stretching—where you hold a pose for 10 to 30 seconds—can improve the range of motion around your joints.
Flexibility = Stability
Flexibility is an essential component of our physical fitness. In the balanced training regime, we should never neglect the flexibility exercises that positively affect our body. Stretching improves our balance, mobility, and we gain a more excellent range of motion. With regular stretching exercises, we can improve our posture and achieve proper body alignment.
Train Safely
In the basic mat Pilates training, all the exercises are divided into three groups; basic, intermediate, and advanced exercises. The harder the practice gets, the more control and core strength are needed to stabilize our pelvis and spine during the movement. We need more balance and better awareness of the correct breathing technique.
Disclaimer
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Spela Perc will not be held responsible or liable for an injury or loss you may suffer as a result of this workout video.
As a personal trainer, I have no expertise in diagnosing, examining, or treating medical conditions of any kind or determining the effect of any specific exercise on a medical condition.
It would help if you understood that physical injury is possible when participating in any exercise or exercise program. Suppose you engage in this exercise or exercise program. In that case, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge spelaperc.com from any claims or causes of action, known or unknown, arising out of spelaperc.com negligence.
“My unique and innovative training approach is basing on intertwining many different techniques like pilates, yoga, ballet, Gyrokinesis, and many more, each representing an optimal training experience. It is a functional and healthy workout, which naturally tones the body. My training is never one dimensional, wholly tailored to develop a strong and agile body based on core strength, flexibility, and balance. With regular practice, you will renew your energy and vitality and create a general sense of calm and well being.”
— Spela Perc