FLEXIBILITY IS KEY TO STABILITY.
Flexibility is an essential component of our physical fitness. In the balanced training regime, we should never neglect the flexibility exercises that positively affect our body.
Stretching improves our balance, mobility, and we gain a more excellent range of motion. With regular stretching exercises, we can improve our posture and achieve proper body alignment. This kind of routine is a need after any physical activity as it reduces muscle soreness and the risk of injuries. Because our body and mind function as one intertwining unit, stretching exercises bring feelings of relaxation that can extend to a relaxed state of mind.
The stretching routine is perfect for recovery and rest days and after any physical activity. It's a beautiful way to calm down and finish your day or even as a morning routine. I always dress warm for my stretching routine and heat the room, so I feel nice and warm. Start slowly and take time for your muscles to open up and become more supple. Breath through the exercises, relax your facial muscles and try to enjoy. With regular training, you will feel less and less tight, and the routine will become more pleasurable.
Remember, a flexible body is a relaxed mind.
Disclaimer
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Spela Perc will not be held responsible or liable for an injury or loss you may suffer as a result of this workout video.
As a personal trainer, I have no expertise in diagnosing, examining, or treating medical conditions of any kind or determining the effect of any specific exercise on a medical condition.
It would help if you understood that physical injury is possible when participating in any exercise or exercise program. Suppose you engage in this exercise or exercise program. In that case, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge spelaperc.com from any claims or causes of action, known or unknown, arising out of spelaperc.com negligence.