Quick Training Workout

Disclaimer

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Spela Perc will not be held responsible or liable for an injury or loss you may suffer as a result of this workout video.

As a personal trainer, I have no expertise in diagnosing, examining, or treating medical conditions of any kind or determining the effect of any specific exercise on a medical condition.

It would help if you understood that physical injury is possible when participating in any exercise or exercise program. Suppose you engage in this exercise or exercise program. In that case, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge spelaperc.com from any claims or causes of action, known or unknown, arising out of spelaperc.com negligence.